The Jean Mayer USDA Human Nutrition Research Center on Aging released the MyPlate for Older Adults icon to provide food, fluid and physical activity guidance specifically tailored for older adults. It is designed to help you fit exercise and physical activity into your daily life. Also find Nutrition Tips. People at Risk: Older Adults.
Explore the materials below to get tips on how to find the best foods for your body and your budget. Our Healthy Eating Videos. Watch our Next Steps to Better Nutrition videos to get practical shopping and cooking tips. Feel free to share them with older adults in your .
Nutrition Tip Sheets. These tip sheets make great handouts for your nutrition education presentations. They can either supplement our nutrition education self-instructional booklets or add to other wellness or parent education resources. Some are designed for children and work great in after-school youth settings. Feel free to download and use.